Endurance Base Block

This 4 week block is a good start back into running after a lay off from the sport, it will aim to build up your aerobic capacity and physical strength to make you resistant to injury and ready to attack further run plans! It is also a useful block to put in before other plans to work on endurance if you feel this is your weakness.

After receiving your payment, you will receive a welcome email and a questionnaire regarding your running history/aims so we can get the ball rolling!

We will provide:
– A complete plan for 4 weeks
– Training monitored via Strava
– Communication via WhatsApp/text/email
– Training plan adjustment if required
– Weekly check in phone call (if wanted)